By monitoring heart rate, the simple observation that the harder we exercise, the faster our heart beats is put to good use. Professional athletes and amateurs alike have for decades been relying on the information provided by their heart rate monitor for the following reasons: A heart rate monitor gives a precise measurement of exercise...
We like to have fun! https://www.youtube.com/watch?v=V43i1Nqn8_o
We have your heart rate zone on the screen to track your fitness levels!
Big Screen in Studio We follow the 5 color coded zones: Blue, Green, Yellow, Orange and Redline Warm Up, Sustainable, Aerobic, Anaerobic and Threshold We watch our routine on a 100 ” big screen!
This is a great way to track our Aerobic levels for class set up. You’ll find this chart poster size in studio.
RPM (cadence or revolutions per minute) WATTS (great indicator of fitness performance) Heart Rate Time on Bike Gears and Distance
Here’s a good chart for us to follow to help us understand what WATTS are all about and where each of us, individually, should be.